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managing emotions


Let’s All Become Leaders in the New Year

There’s no need for grand gestures to develop self-leadership. I believe the essence of self-leadership lies in the opposite of the scenarios listed above. It includes having a firm belief in the meaning and value of life, striving to be useful based on trust, making choices that prioritize the greater good, communicating with confidence and humility, and continuously seeking innovative change.


Your mind determines success or failure

To concentrate, you first need to reduce distractions and manage your emotions. Naturally, the more things you pay attention to, the more diluted your concentration becomes. Excessive desires make you want to do everything at once. Also, when you like or dislike something, your mind is bound to react, so you must regularly manage and tame your emotions. Training to halt the continuous flow of thoughts is essential. Ideally, you should only engage your thoughts when needed and immerse yourself fully in the present moment.

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